Termar Lawton
Verified
1 Review
Gym
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Termar
Welcome to a journey beyond the ordinary. I am Termar Lawton, the head coach at Transcendent Coaching, where our philosophy is to guide you toward not just achieving your physical goals, but surpassing them to embrace a lifestyle of holistic well-being. My passion for fitness transcends the conventional; it's about sculpting both the body, mind, and spirit ensuring that every session enriches you, making you a better parent, partner, colleague, and, most importantly, a better version of yourself.
With 7 years of experience, I've had the privilege of working with a diverse array of clients. From those seeking to rebuild strength post-injury to individuals aiming for peak physical fitness or even those exploring their spiritual God-given gifts to find deeper fulfillment in life. What makes a typical session with me unique is the tailored approach understanding that your journey is not singular, so your coaching plan should not be either. Whether it involves strength training, nutrition, mindset, or a blend of them all, it must cater to the season of life that you are currently in.
Why did I become a trainer? The answer lies in the transformative power of fitness. Witnessing the profound impact that it had on me over the years. I realized that if individuals are only getting stronger in the gym during their fitness endeavors, they are missing out on the true transformation that comes from improving their health. The real transformation lies in improving your entire health continuum, which consists of your spiritual, mental, and physical health. At Transcendent Coaching, we are more than just personal trainers; we are conduits for growth, healing, and discovering one's purpose.
My background is rooted in a comprehensive understanding of the body and how to apply my certifications in fitness, nutrition, and mindset coaching to the everyday person going through not so everyday problems. This equips me to offer a holistic coaching experience that's rare to find. I thrive on connecting with individuals ready to embark on this transcendent journey, where the goal is not just to live, but to thrive.
If you're intrigued by the prospect of embarking on a path that challenges the norm and encourages you to explore your full potential, I would be honored to guide you. Together, let's Transcend normal and unveil the extraordinary version of you.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
ACE Fitness Nutrition Specialist, ACE Sports Performance Specialist, NCI Nutrition Coach
Education
Bachelor of Science in Accounting, Minor in Finance with an emphasis on Real Estate
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Men, Military, Models, Seniors, Student-athletes, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Back Pain/Issues, Bad Posture, Eating Disorders, Golfers Elbow, Hamstring Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Obesity, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow
1874 Piedmont Ave NE 420 d
Atlanta, GA 30324
1963 Hosea L Williams Dr NE suite r104 a
Atlanta, GA 30317
Session Surcharge: $25
I first started training with Termar after COVID lockdown. I had spent the last 30 years in group exercise classes (yoga, cross training, spin cycle) and had always felt comfortable with my fitness level. But during lockdown that all changed. Not just from the lockdown eating and lack of exercise - I was also going through menopause. I felt stiff and weak and out of shape. I hated the way I looked and felt but had no idea how to get back on track. So, I decided to try personal training. As a person who preferred to be an anonymous face among many, I was nervous about personal training. As an introvert, having someone focusing solely on me was anxiety inducing. But from the first session Termar always met me where I was, both physically and mentally. This included: -Adjusting his style to my needs and personality -Presenting strength training with the mindfulness of yoga practice -Answering all my questions and explaining things in an easy-to-understand way -Being patient (and teaching me to be patient) -Respecting my boundaries (I don’t weigh myself or take pictures and he didn’t force it) -Encouraging in a sincere way, not in a fake, over the top way -Pushing me when I don’t think I can do it, but listening to me when I know I can’t This allowed me to get comfortable and explore the benefits of strength training. At some point I started asking about calories and eating. That’s when I found he also does nutrition coaching. So, I decided to try that as well. I would hear people talking about macros and metabolism hacks and that sounded complicated and something I didn’t have time for in my hectic life. But Termar made the process easy to understand and implement. (And I still enjoy eating!) All of the tools he gave me have allowed me to work on myself physically, mentally and spiritually. Every day I feel stronger and more confident. If you are at the bottom of the mountain and trying to figure out where to start your climb, I cannot recommend a better sherpa!
1-on-1 Training Subscriptions
Standard
Starting at
$119
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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