Fitness Philosophy: “Exercise is a celebration of your body's ability to MOVE and get STRONG. With my expertise, I hope to inspire and empower you to see the strength within yourself and use it as motivation to live a happy and authentic life!?”

Specialization: Strength Training, Mobility/Flexibility Training, Functional Training, Kettlebell Training, Weight Loss, Injury Prevention, Postural Awareness.?

Experience: 5+ years competing in cross country and long-distance running, 4+ years working as a rehabilitation aide in outpatient physical therapy, 2+ years personal training at a commercial gym, hands on experience with 1 on 1 PNF (Proprioceptive Neuromuscular Facilitation) Stretching with the general population.
Credentials: Bachelor of Art in Health, Exercise, and Sports Science, NASM certified Personal Trainer, CPR/AED certified, completed certification for Applied Stretching Theory and Practice through StretchLab.