Eric Harlston

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Outdoor & In-Home

Gym

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About Eric

Hi! I’m Eric Harlston. I’m a NASM Certified Personal Trainer, who specializes in lifestyle change, MMA conditioning, and I have 7 years of experience with training others. About Me: I came into the world of fitness at the age of 14, through the sport of wrestling. When my mother passed away from heart failure, it pushed me to go “all in,” when I was 15. Her passing sparked my interest in my own personal health. After a brief tour in the military, I went to college, and decided that I wanted to help people. I then became a personal trainer. My Training Philosophy: Everyone is an athlete, and my job is to help you unlock it. My Goal: To help everyone I train become the best version of themselves.

My favorite client story

My favorite client story is; my first client she was prediabetic and about 70 lbs overweight now has abs and trains others on weight loss

My favorite exercise

The barbell deadlift and the burpee

My favorite quote

Consistent effort yields consistent results

My training philosophy

Everyone has an athlete waiting to be unlocked. My job is to show them the habits to unlock it

My training experience

I have experience training post surgery, weight loss, kickboxing, and weight training clients

Areas of Expertise

Strength Training
Flexibility and Mobility
Muscular Definition
Sports Performance Training
Kickboxing
Cardiovascular Conditioning
Cross Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, NASM MMA Conditioning Specialist, Precision Nutrition 1, NASM PES, NESTA Certified Metabolic Conditioning Coach, Power Plate Fundamentals, NESTA MMA Conditioning Coach, NESTA Muay Thai Fitness Instructor, NASM CNC