Chris Lathrop lightening bolt

1 Review
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated
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About Chris

Chris is an expert trainer with more than a decade of experience working with clients from numerous different backgrounds. Specializing in senior fitness and those dealing with chronic conditions, Chris will meet you where you’re and help you get to where you want to go safely.


My favorite exercise

I appreciate all types of exercise as they all have their place.

My training philosophy

Meet the client where they are on any given day. I specialize in training older adults and those with orthopedic injuries. Things change, everyday is a little bit different and that requires adaptability.. No cookie cutter routines.

My training experience

15 years with hundreds of clients with a focus on older adults and those with chronic conditions.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Education

B.S. Kinesiology

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Disabled, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Women

Medical Conditions Experience

Golfers Elbow, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stroke recovery, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

Chris has been most helpful in starting out slowly and first working on flexibility and range of motion. This is most appreciated for someone who has not worked out much recently to avoid injury. Everything's going great

M H.

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