Debbie Deleo
Virtual Training Only
About Debbie
I have been a Master Personal Trainer for over 30 years, and have worked in many corporate and Mom and Pop gyms around the world. My Certifications include, NASM, ACE, NESTA, DSW Fitness, Keiser, ISSA and AFAA. I hold these credentials in Pain Management, Master Trainer, Nutritional Expert, Health Coach and ICF Professional Life Coaching. I have been a successful online Health and Fitness Coach for over 15 years and I want to expand my business. I love Health and Fitness, as it my true passion. I excel in making people look and feel their very best. I enjoy teaching Yoga, Body Sculpt, Boot camp, Spin, Pilates, Step, Bosu Ball, Kickboxing , Aqua, and Silver Sneakers.
My favorite client story
My favorite client story is a young man (21) who came to me at 450 pounds and was ready to end his life, because he said no one would ever love him at this weight. He lost 300 pounds after working with me for a few years, and the last session, he told me that I saved his life. He is now happily married with 2 children.
My favorite exercise
I love them all, but if I had to choose, it would be strength training!
My favorite quote
Never put off tomorrow, what can be done today!
My training philosophy
Go at your own pace. Do what you can. Do what you love. Be happy with every step you take. Everyone has a strong point, and I will help you find it
My training experience
I have been training for over 30 years.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Kettlebells
- Functional Training
- Sports Performance Training
- Pilates
- Yoga
- Kickboxing
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- CrossFit
- Barre
- Corrective Exercise
- Dance
NCCA Accredited Certifications
Additional Certifications
DSW Fitness ( self defense),, Keiser Cycling Certified Instructor, Pilates Mat 1, Yoga Certified, SilverSneakers Instructor, Kickboxing Instructor, Master Life Coach, Power Yoga, Circuit and HIIT Certified Group Fitness Trainer, Bootcamp, Aqua Aerobics Instructor, Dance/Hip Hop Aerobics Instructor, ICF Professional Certified Coach, CPR/AED/First Aid
Education
AA Psychology
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Depression, Diabetes, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, TMJ, Visually Impaired (Blind)
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
