Coach Ryan has been a certified personal fitness and wellness trainer since 1997, boasting over 125,000 hours of personal training experience. His unwavering dedication to health and fitness has propelled him to share his extensive knowledge with everyone he encounters. Coach Ryan understands the abundance of misleading information out there, but fear not! He has taken it upon himself to continuously educate himself by researching independent studies on holistic health, holistic nutrition, alternative medicine, fitness, natural movements, ecology, and strength training. Clients in Cypress, TX, and those seeking online training can rely on Coach Ryan's dynamic approach to training and nutrition protocols, whether they are house moms or professional athletes.

When it comes to health and wellness, Ryan is the indisputable "go-to guy." His vast and holistic understanding of disease prevention and reversal sets him apart. He firmly believes that there is one primary cause for every health and weight issue: "Poor Lifestyle Habits." Ryan boldly asserts that humans have veered off course in their way of living. Our increasingly sedentary lifestyle has resulted in weight gain, hormone imbalance, undernourishment, heart disease, diabetes, cancer, and more. But fear not! The solution is simple: reconnect with our great-great-great grandparents' way of life. Embrace physical activity, consume whole organic produce, and surround yourself with a positive peer group. With Coach Ryan's guidance, success is assured.

My favorite exercise

Pull-ups: My secret weapon for a happy spine and hips (and killer arms!)

I absolutely love pull-ups. They're not just about building upper body strength, they're a hidden gem for feeling amazing from head to toe.

You see, pull-ups create this awesome "traction" on your spine and hips. Think of it like gently stretching and decompressing all the stress you build up from sitting and standing all day. It's like saying "bye-bye" to backaches and hello to a happier, healthier you!

So next time you're looking for a workout that's both challenging and good for you, give pull-ups a try. Your body will thank you for it!

My favorite quote

"Let Food by thy medicine and let medicine be thy food" ~Hippocrates

My training philosophy

Beyond Aesthetics: Embrace Functional Fitness for a Strong and Ready You

Forget vanity, embrace functionality. Fitness isn't just about looking good, it's about building a body that's ready for life's challenges.

Imagine being able to:

* Lift heavy groceries like they're feathers.
* Play with your kids without getting winded.
* Tame those stairs with ease.

These are just a few benefits of functional fitness, a training approach that focuses on movements that mimic real-world activities. It's not about bicep curls and leg extensions, it's about building **strength, resilience, and adaptability** so you can face anything that comes your way.

Here's why functional fitness is the key to a confident and capable you:

* **It builds real-world strength:** Squats, lunges, push-ups, and other compound exercises work multiple muscle groups at once, preparing your body for everyday tasks.
* **It improves balance and coordination:** Move with grace and confidence, whether you're navigating busy streets or chasing after your dog.
* **It boosts your energy levels:** Feel energized and ready to tackle anything with increased stamina and endurance.
* **It reduces your risk of injury:** A strong and flexible body is less prone to strains and sprains.

**Invest in your well-being and embrace functional fitness. It's not just about looking good, it's about feeling confident, capable, and ready for anything life throws your way.**


**Remember, functional fitness is a journey, not a destination. Start small, have fun, and enjoy the process of building a stronger, healthier you!**

My training experience

Decades of Dedicated Expertise: Your Gateway to Optimal Health

Since 1997, I have had the privilege of guiding individuals towards their health and fitness goals. Through this journey, I have cultivated a wealth of experience working with a diverse clientele, each contributing to my ever-evolving knowledge base.

This invaluable experience spans nearly two and a half decades, allowing me to refine my approach and personalize it to each individual's unique needs and aspirations. With each client interaction, I gain new insights and expand my understanding of human potential, ultimately leading to improved outcomes for all who entrust me with their health.

My commitment to continuous learning and professional development ensures that you receive the most up-to-date and evidence-based guidance available. Whether you are seeking to improve your physical fitness, optimize your nutrition, or simply develop a healthier lifestyle, I am dedicated to providing you with the tools and support necessary for success.

Let my extensive experience and ongoing pursuit of knowledge be your pathway to optimal health and well-being.