Hello friends! Fitness has been a passion of mine for years, but I never truly was able to form sustainable habits until much later into my journey. September of 2018, I was diagnosed with anorexia nervosa, subtype: binge-purge. And after having gone through recovery, I knew that I needed to take my health seriously and treat my body with love, rather than abuse.

 I am currently an ACE Certified Personal Trainer and an NASM Certified Nutrition Coach, not only to better my training but to foster sustainable and life-changing habits in others. I recognize that everyone comes from different fitness backgrounds- whether you're a beginner, have been sedentary for some time, or are trying to take your training to the next level. I am here to help you accomplish any of your goals.

 There are TONS of CPTs out there, each with their own training style. While there are plenty of good ones, there are also many that, in the end, choose profit over progress. They create guides that aren't effective, not backed by science, or will deter you from seeing the results you want. I will tell you right here that I am not one of those trainers. I want my clients to see results, feel stronger and healthier, and make permanent, sustainable changes in their lives so that there comes a day where you no longer need my guidance.

 My training is backed by science and each exercise you receive is intentional and designed to help you achieve your goals. Our health is a direct reflection of what is going on inside of us. By taking care of ourselves on the outside, we are going to drastically improve every other aspect of our lives. Let's stop shrinking ourselves and start GROWING!  I can't wait to embark on this adventure with you and cheer you on along the way.    

?Sam