My motto is that I try and make something physically challenging to be fun I'm not A tyrant, just try. I'm A former State, National, and World Champion, I and know how to motivate. I have over 18, 000 hrs training people.

Rome wasn't built in one day, nor did God create this earth in A few days either. Tomm isn't guaranteed, get started now and do not look back.

My favorite client story

I have many, but this one is special. Overweight divorced girl came to me with A bad outlook on life. Hated men, and life in general. After 3 months she come up to me and said I need to talk to you. I said "what's up". She said, " I don't know what to do, guys are asking me out now" I gave her A big hug and said " Congrats, the old Michelle is back now, start loving again and stay focused" She now is married with 1 little girl.

My favorite exercise

Squats, dips, and deadlifts. Every major muscle is being used.

My favorite quote

Tomorrow isn't promised, they say sickness is contagious, I say being healthy is...

My training philosophy

Rome wasn't built in one day, nor did God create this earth in A few days either. Tomorrow isn't guaranteed, get started now and do not look back.

My training experience

18. 000 hours