About Bailey
Hi! My name is Bailey and I've been an online fitness coach since 2022. I started coaching because when I stopped playing sports and had to figure out how to exercise on my own, I developed a passion for creating fitness plans. I know strive to do that for others and teach people that with the right plan, fitness can be something to enjoy for everyone.
I work with general populations as well as clients who need extra assistance with pain management or injury prevention. I have dealt with my own pain struggles in my fitness journey, so I know what it takes to power through and get you back to being able to work out healthily and comfortably.
My training philosophy
The best training program is one that the individual enjoys, because they'll be more likely to stick to it and will be encouraged to push themselves further.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Posture
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Corretive Exercise Specialist, NASM Certified Sports Nutrition Coach, NASM Virtual Coaching Specialist
Education
Bachelor of Science in Exercise Science
Who I Especially Like Working With
Beginners, Disabled, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth
My knee pain went away, and it stayed away! I appreciated how Bailey explained what was happening each step of the way. I felt truly listened to.
Waking up every day with back pain was my reality. I just chalked it up to getting older. Bailey showed me that there was actually a solution.
I couldn’t believe how much easier walking up the stairs has been. No hip pain, no back pain, it’s just easier.
It’s been a long time since I’ve been able to run this far on these knees. I was beginning to feel like they were a lost cause, but they feel brand new.
1-on-1 Virtual Training Subscriptions
Standard
Starting at
$59
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
