Matt Conlee
Verified
Outdoor & In-Home
About Matt
I have a passion for my business, Bluegrass Fitness LLC, based in Lexington, Kentucky! My vision is to help people achieve their fitness and health goals in various ways like losing body fat, gaining muscle, building a healthy nutrition routine and more! I am excellent at building rapport with my clients and making them feel relaxed; this is paramount in the fitness industry where personal training and gyms can be intimidating and confusing. I help people set realistic fitness and nutrition goals that we will achieve together as a team. I help every person by keeping them driven, showing them expert ways to achieve their goals, and by keeping them accountable. I love the people of Lexington and I love getting and keeping them healthy even more. Let me help you!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Posture
- Functional Training
- Sports Performance Training
- Cross Training
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM CNC
Education
BS Biology University of Kentucky
Who I Especially Like Working With
Beginners, Bodybuilders, Cancer Survivors, Disabled, LGBTQIA, Men, Military, Models, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Breast Cancer, Cancer, Chronic Pain, Cognitive Delays, Depression, Diabetes, Golfers Elbow, Heart Attack, Hip Pain/Issues, Hyperthyroidism, Knee Pain/Issues, Lower Body Pain/Issues, Lymphatic, Menopause, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress, Stroke, Tennis Elbow
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
