Natalia Perzyna
2 Reviews
Outdoor & In-Home
Gym
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Natalia
Hi, I'm Natalia Perzyna. Throughout my many years of obsessing over fitness, the one thing that made a difference was having a personal trainer. I wasted so much of my time doing random workouts in hopes of being thin. It was not until I finally found the right trainer, that I started seeing results. Everything changed. She showed me the power of strength training for muscles, skills and longevity. My focus turned towards gaining, rather than losing. I decided then that I wanted to share my knowledge and experience to those who still thought fitness was about "losing weight." I sought education from the American Fitness and Nutrition Academy, became certified with the American College of Sports medicine, trained as a Tier 3 Certified Personal Trainer at Equinox, pursued extra specialty certifications, and now manage my own private training business. My mission is to cut through the noise in the health and fitness industry and empower people to create sustainable solutions for lasting health, happiness, and confidence. I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. My vision is a world where daily acts of self-love and care are a regular part of life. I believe in the power of training for strength, skills, and vitality. Join me in reaching your full potential!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- TRX
- Functional Training
- Sports Performance Training
- Pilates
- Myofascial Release
- Injury Prevention
- Stress Reduction
- Barre
- Corrective Exercise
- Dance
NCCA Accredited Certifications
Additional Certifications
Prenatal/Postnatal, TRX, Strength and Conditioning Coach, Functional Training, Trigger Point Therapy, BARRE Instructor, Anatomy Trains for Personal Trainers, Certified Stick Mobility Coach, Pilates Mat 1
Education
Business Communication, Exercise Science
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, Men, Middle-aged, Models, Peri/Post-menopausal, Pre/post-natal, Runners, Women, Youth
Medical Conditions Experience
ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Depression, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hip Replacement, Joint Pain, Limited Mobility, Menopause, Plantar fasciitis, Postural Issues, Sciatica, Sleep Apnea, Stress
Additional Languages Spoken
Polish
In-home or Outdoor Training
Session Surcharge: $-14
I love having Natalia as my trainer! She leads by example and practices her craft, but she also makes it a fun learning experience. She moves at your pace yet challenges you to push towards your goals. I always leave feeling strong, rejuvenated and feeling amazing whenever I have the opportunity to train with her. She reminds me to appreciate my body and helps build me up. She is an amazing trainer and an even better teacher! I’m so grateful for all that I’ve learned from her about my body and movement.
Natalia is ABSOLUTELY AMAZING!!! she is knowledgeable, patient, attentive, and very professional; always providing good cues, encouragement and modifications to avoid injury and plateau during our sessions. With her knowledge, support and tailored program, my mind, body, and sleep has transformed over the past few months! I am more motivated than ever and in addition to a sculpted core, more strength, energy and confidence, I haven’t experienced lower back pain since our training. Natalia listens to me and I’ve learned so much from her. I love how she is focused on long term health and shares the importance of whole foods nutrition. I’m grateful for Natalia believing in me and instilling good form and habits. I wish I had started working with a personal trainer earlier! I look forward to each session’s fun, challenging and mentally invigorating exercises! I highly recommend training with Natalia to achieve all your fitness goals!
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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