I earned my Masters Degree in Athletic Training and have been working as a Certified Personal Trainer and Health Coach for more than 20 years. I especially love working with clients who are starting "from scratch" and need heaps of accountability, tips and tricks when it comes to time management and motivation. 

When I meet with clients we focus on specific hurdles when it comes to exercising and perhaps eating better - these are not exercise sessions. 

We set specific goals, clarify hurdles that may get in the way, and set up a fool proof plan to get there. In our future sessions we celebrate wins, and discuss challenges - learning from them and planning well for the days ahead.