As a master motivator and strength trainer, I work diligently with clients of all backgrounds and ability levels. I concentrate on my client's safety by using proper fitness techniques to rehabilitate minor injuries and strengthen traditionally weak areas like knees and lower back, then build endurance with graduated strength workouts. Whether you're a world-class tri-athlete or an everyday person looking for long-term results, you'll receive a Sanders' FitCore individualized strength training program that you can transfer from the gym to your daily life. It's not about finding time, it's about MAKING time...

My favorite exercise

Turkish getup.- A full body workout in just one exercise.

My favorite quote

Happy are those who dream dreams and are ready to pay the price to make them come true. - leon J. Suenes

My training philosophy

It's not about finding time, it's about MAKING time...

My training experience

I'm a South Florida-based personal trainer certified by the International Sports Sciences Association & a yoga instructor, with over 12 years experience in the health and fitness industry. My extensive background as an athlete spans the spectrum from cross country and track to salsa and modern dance. In my quest for excellence, I pursue ongoing fitness education studies to keep me on the cutting edge of nutrition and exercise technology.