Hi I'm Stefanie, Personal Trainer and Pilates Coach based in New Hudson, Metro Detroit. My Mission is to empower you to develop an active and healthy lifestyle while combating orthopedic and metabolic conditions. I’ve been helping people recover from injury, combat orthopedic and metabolic conditions and restore their physical function for 10 years. During my work at an outpatient Rehabilitation and Physical therapy setting I specialized in Training with osteoporosis, spine conditions, cancer, osteoarthritis, artificial joints, health education and senior fitness. Let's do this together and restore your power so can enjoy your life! I offer inHome, Outdoor and Virtual Training.

My favorite client story

I want to share the success story of one of my clients Peter (name is changed). Peter (68) was actively recovering from a heart attack. He noticed that he feels stronger and was able to walk longer when he was working out regularly after his rehabilitation. But his spinal stenosis in his lower spine became worse and he had pain while walking for a longer time. I developed a specific stabilization program for his spine to activate his deepest stabilization muscles. He learned proper movement mechanics, strengthened his whole body progressively and was more than happy to go on a hiking trip with his son and grandchildren after 5 months of focused training.
Everything is possible!