Lonn Iwashita
Verified
2 Reviews
Outdoor & In-Home
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Lonn
I have abeen a trainer for 8 years, servicing Minneapolis and it's surrounding areas.
In gym personal training located in St. Louis Park, MN. Mobile personal training available. Virtual personal training availbale.
"Lonn Iwashita Fitness LLC, dba Momentum Personal Training is an independent fitness/nutrition and personal training service specializing in weight loss, movement restoration, muscle building, and sustainable fitness programs. We take pride on making real connections with all of our clients in an effort to understand what methods will work best to help get maximum results. In-person sessions and online coaching are available. Reach out to see if you would be a good fit!"
My favorite quote
"When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running."- James Clear
My training philosophy
Sustainability is key. If you can't sustain what you're currently doing it may not be the best option/route to take. Look at your health/fitness holistically. Work on building small positive habits that will lead to long lasting change.
My training experience
I have been a Personal Trainer for 8 years. I have worked with all types of individuals from youth athletes, beginners, elderly and the everyday busy individual. I enjoy seeing other people improve by building positive habits that can last a lifetime. I help individuals train for everyday life. Create freedom in your life through resistance training.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Precision Nutrition Level 1, Functional Training, FMS
Education
BA in Health and Fitness Promotion, Exercise Physiology
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Overweight/ Obese, Seniors, Student-athletes, Women
Medical Conditions Experience
ADHD, Alzheimer's, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Diabetes, Fibromyalgia, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress
Training Areas Served
I have trained with Lonn for a couple of years. The sessions are fun and , I am never sore the next day. At 84, I need this movement, and Lonn knows how to keep me moving. Recommend highly.
Just getting back into the swing of things after surgery! Literally, my life is in Lonn’s hands and I trust him with every muscle of my being!! He knows just what to do to help get me back into shape. It’s worth it to work with a trainer!!!
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
