Allison Vernon Thompson
Verified
Virtual Training Only
About Allison
Hi
My favorite client story
My favorite clients are folks who love to tackle wellness as a whole. Feeling good isn't just about exercise. It's about finding joy, managing stress, finding foods that work best for your body and incorporating fun.
My favorite exercise
My favorite exercise is probably dead lifts or leg press. It makes me feel strong. :)
My favorite quote
My favorite quote changes regularly. Check out my social for the most recent quote on my mind.
My training philosophy
I believe that we should all discover what type of exercise our body loves and then we will stick with it. My job is to help you discover that. I also believe that all bodies, all mobility issues, all cranky joints just need a little care and attention and a workout program can be developed to work with and around these issues.
My training experience
I love working with people post rehab but I also work with athletes and veteran fitness peeps. It's fun for me to figure out programming for all body types. Please see my bio for full experience details.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Pilates
- Myofascial Release
- Injury Prevention
- Wellness
- Barre
- Corrective Exercise
- Dance
NCCA Accredited Certifications
ACE Certified Health Coach
ACE Certified Personal Trainer
Additional Certifications
CPR/AED/First Aid, Pilates Advanced Mat Instructor, LindaFit Pilates Mat, NY Board Certified Health Coach
Education
BFA Dance Performance & Choreography, Emphasis in Kinesiology, Minor in Communications
Who I Especially Like Working With
Beginners, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal
Medical Conditions Experience
Ankle Injury, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Celiac Disease, Golfers Elbow, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
