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About Marni

Marni Jennejahn has 28 years of experience helping others meet their health and fitness goals as personal trainer, group fitness instructor and nutrition coach.

Marni was the Director of Wellness at a senior living community where her programs won several awards for innovation and effectiveness. She also partnered with Wake Forest University to validate the effectiveness of her lower body strength training program to improve independence for older adults.

?Marni specializes in strength training for the core and whole body, balance and fall prevention and corrective exercises to reduce pain and improve mobility.


Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates
  • Yoga
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

AFAA Group Fitness Instructor, NASM Fitness Nutrition Specialist, Pilates Mat 1, Tai Chi, SCW Yoga I Certification

Education

Bachelor of Arts

Who I Especially Like Working With

Beginners, Men, Middle-aged, Peri/Post-menopausal, Post-rehab, Seniors, Women

Medical Conditions Experience

Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Celiac Disease, Depression, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Mild Cognitive Impairment, Neck Pain, Osteoporosis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress

High Performance Aging

2 Doctors park drive suite d

Asheville, NC 28802

No Gym Membership Needed!

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