Outdoor & In-Home
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About Renard
My name is Renard but i prefer Shawn and Ive been training for about 2 years now. I first got my start and found my passion for training through my love for football at first and working with my team. From the moment i stopped playing i never stopped being active and wanting to help others. While ive been training I have worked with both active clients and clients just starting out and i firmly believe that with my training i can get anyone where they want to be.
My favorite client story
My first long term client losing 15 pounds in 2 months and getting the dress she wanted for her wedding.
My favorite exercise
Any crossfit or HIIT
My favorite quote
The journey of 1000 miles begins with one step.
My training philosophy
If you dont give up on me and I'll never give up on you
My training experience
2 years at bryan ymca, 4 years playing football and 1 yr at golds gym
Areas of Expertise
- Strength Training
- Muscular Definition
- Muscle Gain
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
HIIT Instructor
Education
BS in Kinesiology
Who I Especially Like Working With
Beginners, Bodybuilders, Overweight/ Obese, Seniors
Medical Conditions Experience
Back Pain/Issues, Diabetes
Training Areas Served
Renard Thomas you’re the best trainer I’ve ever worked with. When I started training with you you encouraged me and gave me the greatest motivation and support to start accomplishing my fitness goals. Thank you for being a good mentor and guiding me in the right path to succeed and achieve results. I’m am beyond grateful for your caring support and kindness.
Shawn was a great trainer for me! He sat down with me to learn my current eating and fitness routines and also my goals. He then created a fitness plan that helped me plan out daily meals and workouts. Through my journey, Shawn has kept me motivated and on track! Can’t wait to finally reach my fitness goals (:
Great trainer!
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