Lauren Dyas
Outdoor & In-Home
Virtual
About Lauren
I've been an ACE certified GFI since Sept. 2018. I teach HIIT and strength classes at numerous gyms throughout the Central Ohio area. My goal is to open a studio of my own once both of my kids are in school and self sufficient (in about five years). I grew up with an aerobics instructor mom and was a regular at the local Athletic Club's pool and athletics. I won class clown in high school so I like to weave a bit of humor into every class I teach so that we are having fun while getting and staying healthy! Sustainable is the name of the game.
Areas of Expertise
- Nutrition
- Functional Training
- Cardiovascular Conditioning
- Cross Training
- Wellness
NCCA Accredited Certifications
ACE Certified Group Fitness Instructor
Additional Certifications
ACE Fitness Nutrition Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Pre/post-natal, Runners, Women
Training Areas Served
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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