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About Amy

Hey Fit Fam! My name is Amy Meinster, and I am the owner of Fit Momma Training. I am an NASM Certified Personal Trainer, specialized in Women's fitness. My goal is to help you reach YOUR goals in the safest and healthiest way possible--I'm not into the quick fix, let's lose 20lb in a week deal. I want to help empower, strengthen and challenge your mind, body and spirit. This is not just about physicality, it's about rising above, excelling to the next level and learning not to doubt yourself. I offer a variety of classes and training formats to help you achieve your goals without getting bored, from compound strength training, kickboxing, AMRAP, tabata, core focused, there is something for everyone. All fitness levels are welcome! You are a warrior, there's a reason you are here, let's grow together!!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Kickboxing
  • Stress Reduction

NCCA Accredited Certifications

NASM Certified Group Fitness Instructor
NASM Certified Personal Trainer

Additional Certifications

NASM Women's Fitness Specialist

Education

NASM CPT WFS

Who I Especially Like Working With

Beginners, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diabetes, Diastasis Recti, Headaches/Migraines, Infertility, Menopause, Obesity, Prediabetes, Pregnancy, Sciatica, Shoulder Issues, Stress, Tennis Elbow

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