Hi I'm Dre and I am a Hybrid Body Image Coach serving the Glen Burnie and surrounding areas

I didn't always see myself as "in shape" or "muscular". Often times I saw a skinny, less than version of myself whenever I looked in the mirror. For years, I struggled with negative body image. Although I still have moments of uncertainty and insecurity, I have been able to alter my journey away from cripiling anxieties towards a healthy and fufilling relationship with the gym, food, and my personal life.

I struggled comparing my pysique to other men, overtraining to overshadow my insecurity, and using unrealistic eating habits to spark change.

You may be currently on your own discovery of body image or unsure of where to start. Whether looking to add size, drop size, or maintaing where you are, I have you covered.

THE PROGRAM:

I offer virtual sessions, however, the value in what I provide is in the overall program where we go beyond just a 60 minute session

With regular online check-ins, video calls, film feedback, and in the moment responses, I stay closely connected to your progress around the clock. You’ll walk away with more than just results—you’ll leave with the knowledge, habits, and discipline to keep going and never look back.

I offer multiple package options, however, every plan is custom-tailored to your goals.

Current pricing reflected is for virtual sessions ONLY- this is not for the full program, this is ONLY for the 60 minute session  

I’m here to challenge you physically, mentally, while holding you to a high standard, and pushing you past your comfort zone to become the version of yourself you already have inside of you.

VERY IMPORTANT PRIOR TO PURCHASING:

DM me on IG (drejonesfitness) prior to purchasing so we can talk about what best fits your needs and how I can best support you as your coach.

Because virtual sessions are flexible and there are time differences: the calendar is open and we can be flexible with timing to fit our schedules and accomadate those factors

Let’s get after it!

My favorite client story

I was helping a gentleman with lower back issues and his one goal was to be able to hold his new born grandchild and be confident and stable. I implemented movements to mimic playing and lifting his grandchild. Shortly after this implementation, he broke down in tears telling me he just held his grandchild for the first time a few days prior to our meeting

My favorite exercise

Facing Away Cable Curl

My favorite quote

To know and not do is not knowing

My training philosophy

Training and nutrition is YES AND not EITHER OR

My training experience

Half a decade of personal training 1-1, athletic teams, small group, and online