I will perform a postural and fitness assessment to determine where we are starting from. Next, I will devise a plan specifically tailored to your goals and your body so we can effectively reach new levels of health, fitness, and vitality! Ideally we would meet twice a week, but depending on your situation we could meet more or less frequent. I will push you to progressively reach your goals. We will focus on the following areas: core, balance, resistance training, flexibility, and cardiorespiratory training. If you are an athlete we will also work on plyometrics (jumping exercises) and SAQ (speed, agility, and quickness) training. I believe the body needs to be challenged in many ways for it to be at its best. Therefore I train the body from head to toe and have you exercise in multiple ways, such as up and down, side to side, and twisting motions. I also incorporate many neglected areas such as balance, reaction training, stability training, power training, and flexibility training. I also advise clients to use the foam roller to improve muscle imbalances and to reduce the chances of injury.

My favorite client story

I train a gentleman in his late 50's and he has improved so much over the last 2 years. He is considerably stronger, with better balance, better body control, and has more endurance. He has reached levels of fitness that he has never reached before.

My favorite exercise

There are so many great exercises. One of my favorites is the TRX Y exercise. It has so many benefits. It stretches the chest while strengthening the back, shoulders, and core. In addition, it is great for total body stability.

My favorite quote

The greatest wealth is health.

My training philosophy

I believe the body needs to be challenged in many ways for it to be at its best. Therefore I train the body from head to toe and have you exercise in multiple ways, such as up and down, side to side, and twisting motions. I also incorporate many neglected areas such as balance, reaction training, stability training, power training, and flexibility training. I also advise clients to use the foam roller to improve muscle imbalances and to reduce the chances of injury.

My training experience

Conduct weekly total body conditioning classes to enhance participants' core strength, balance, stability, muscle endurance, muscle strength, power, and aerobic capacity. Conduct a weekly foam rolling and stretch class to help participants' relieve muscle and joint pain and increase flexibility. Train individuals to help them reach their fitness goals and beyond, by implementing an integrated fitness training program. Conduct a weekly core conditioning class to help participants' improve core strength, flexibility and increase energy. Train individuals and small groups with resistance and cardiovascular training by using progressive overloads to help them reach their fitness goals. Train individuals and small groups with resistance and cardiovascular training by using progressive overloads to help them reach their fitness goals.