Keasha Rockhold
About Keasha
Hello! My name is Keasha Rockhold. I have been a personal trainer with the Y for a year now and I have enjoyed the experience. I have worked with people of all different walks of life, fitness levels, and abilities. My focus is women's fitness, including pre- and postnatal.
I encourage everyone to invest in themselves. I look forward to helping you in your fitness journey!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Wellness
NCCA Accredited Certifications
Additional Certifications
ISSA Nutritionist, AFPA Prenatal/Postnatal
Who I Especially Like Working With
Beginners, Middle-aged, Military, Overweight/ Obese, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Ankle Injury, Arthritis, Artificial Knees, Back Pain/Issues, Bone/Joint Injury, Diastasis Recti, Joint Pain, Knee Pain/Issues, Neck Pain, Obesity, Pregnancy
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