Holly Bradley
Outdoor & In-Home
Virtual
About Holly
Meet Holly, a seasoned personal trainer with over 14 years of experience dedicated to transforming lives. Her warm and patient demeanor, coupled with a keen ability to listen, sets her apart in the fitness industry. Having assisted hundreds of clients, Holly has been a driving force in leading corporate wellness programs, instilling a culture of health within organizations.
As a mother, Holly understands the unique challenges individuals face in achieving their fitness goals. Specializing in weight loss, recovery, strength, balance, and prevention, she has guided many towards success. Holly firmly believes that physical strength is intertwined with mental strength, and she leads the way in fostering both aspects.
Her inclusive group dynamic creates a supportive community where individuals strive for an extraordinary life. Through Holly's guidance, clients not only achieve their fitness objectives but also embark on a journey toward a happier and more fulfilling life.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Posture
- Functional Training
- Sports Performance Training
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
- Dance
NCCA Accredited Certifications
Additional Certifications
NASM Nutrition Coach, Dance Cardio, Dance Performance, Functional Range Conditioning Mobility Specialist, Pre/Post-Natal
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Knees, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Cancer, Celiac Disease, Crohn's Disease, Dementia, Depression, Diabetes, Eating Disorders, Fibromyalgia, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Replacement, Joint Pain, Plantar fasciitis, Postural Issues, Pregnancy, Stress, Stroke recovery, Visually Impaired (Blind)
Training Areas Served
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
