I’m a wife, Mom and fitness enthusiast. My journey toward health and wellness wasn’t the typical journey that most people take. I didn’t start out looking to lose weight, I didn’t have major health issues and I believed I was happy, but I was in constant pain and needed to find a way to alleviate if not eliminate that pain. I’ve successfully lost 100lbs over the last three years and eliminated my shoulder/back pain. I’ve gone from a size 20 to a size 6. I’ve gained muscle and more self confidence than I can explain. I understand the struggle of losing weight and my mission in life is to help others succeed in their fitness journey.

A typical training session will include a short warm up to warm your muscles proceeded by your personalized exercise routine created specifically with your goals in mind and followed by a short cool down including flexibility training and stretching.