Brandon Schmerber
Virtual Training Only
About Brandon
I have been into fitness my entire life. I started trying to improve my self and my friends I would play sports with. Later on I developed a passion for mixed martial arts. I did that for a while, learned a great deal of humility, led training sessions and all around improved myself. I have led and developed teams in the business world as well as fitness. Delivering results in a life changing experience, I learned that I want to impact as many lives as possible doing what I love to do. I am very easy going but can be structured and to the point. I find a good way to interact with the individual and behave accordingly. I don't think we benefit from a one size fits all approach, so I try to learn the person and help them rather than shout exercises. There is plenty time for that! I can be rather creative in my approach and have worked with all levels, sizes and shapes. I have adapted many times based on availability, the day, etc. I specialize in glutes and shoulders.
My favorite exercise
My favorite exercise will likely be a face pull or my version of an eccentric focused bicep curl.
My favorite quote
Why fit in when you were born to stand out
My training philosophy
Age is certainly a destination in which certain predetermined events can occur and must be factored in. However, I like to think it is more a number or a feeling you are only as old as you feel and as much as you have taken care of yourself.
My training experience
I have been into fitness essentially my entire life and have been practicing or instructing others for nearly a decade. I have worked with all sizes, shapes and ages.
Areas of Expertise
- Strength Training
- Weight Loss
- Boxing
- Muscle Gain
- Posture
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Precision Nutrition Level 1, Issa glute specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, Men, Middle-aged, Post-rehab, Seniors, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Diastasis Recti, Fibromyalgia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lymphatic, Menopause, Neck Pain, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Postural Issues, Rotator Cuff Issues, Shoulder Issues
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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