ACE certified personal trainer

Natalie Bedford

location-icon Virtual Training Only

About Natalie

Hey team! I’m coach Natalie, the CEO and Founder of The Thunder Method, formerly known as "Thunder Fitness Training".

I was born and raised in sunny Los Angeles California, but currently residing in Salt Lake City, Utah. With 16+ years expertise in the field of coaching high energy fitness classes, kinesiology, exercise physiology, and professional business management.

 I cannot wait to share my love for fitness with all of you through this exciting and engaging platform of virtual online training! If in person training is more your style, I also offer to meet in the outdoors! My certifications and credentials range from the following -- personal trainer, fitness nutrition specialist, exercise physiologist, indoor cycling, boxing, yoga sculpt and group fit coach. I  have also obtained my Master degree in Business Administration! 

The coaching style and technique I offer is inclusive, uplifting, empowering and has proven results. As your coach, I will not only provide a detailed program that specifically fits your needs with accountability, but I will also lovingly push you to become the best version of yourself through your personal journey. Inquire today and let’s get started!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Yoga
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
NASM Certified Personal Trainer
ACSM Certified Exercise Physiologist

Education

Master in Business Administration, Bachelor in Bio - Anthro, Associate of Science

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Men, Middle-aged, Models, Overweight/ Obese, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Addiction, ADHD, Amputation, Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Asperger's Syndrome, Autism, Bad Posture, Bone/Joint Injury, Chronic Pain, Disordered Eating Recovery, Obesity, Pregnancy, Stress

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