James Omalley
Virtual Training Only
About James
Teaching the foundations of lifting and making sense of training is my specialty. The gym can be an intimidating place if you don’t know where to start. My goal is ensure your training has a purpose and you get RESULTS. Whether you’re new in the gym or an elite athlete my experience as a High School Physical Education Teacher, Coach, and Strength and Conditioning Specialist can help you achieve whatever goal you may have.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
ISSA Strength and Conditioning Specialist
Education
Bachelors Degree: Sports Management, VDOE Health and Physical Education K-12
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Student-athletes, Youth
1-on-1 Virtual Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
