If you are looking for some guidance on "rest days" It does not mean to be stationary. I believe that I can help you on your path to make sure you can stay mobile and healthy. 

I'm a personal trainer located in Fredericksburg Va. I am a CPT through NASM and have a B.S. in Exercise Science. I can work with you in person or online. I am here to help you on your journey. I have two years of experience working in rehab with people recovering from many different types of injuries (tendon to muscle damage). I believe that everyone has their own fitness journey and I am here to help you in that journey. 

My favorite exercise

Any shoulder mobility work.

My favorite quote

"If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation."