Greetings! I am a NASM certified personal trainer and with experience doing one-one-one, small group training and group fitness classes. I have also practiced martial arts off and on for the past 28 years and welcome the opportunity to incorporate this into the training sessions for interested clients. Initial sessions will include an assessment to ensure the workout program is tailored to meet specific goals, address individual compensations/imbalances and provide a foundation for balanced stability and strength gains over time.

My favorite client story

A client took a fitness class with me and said that I was her favorite trainer that she had in years. The next class, she brought her husband and teenage daughter.

My favorite exercise

Weighted burpees/pull-ups

My favorite quote

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou

My training philosophy

Injury free workouts with consistent gains lead to long term results

My training experience

Group fitness classes (OrangeTheory Fitness); group and individual kickboxing classes (9Round Fitness); small group and one-on-one training through an employer sponsored fitness program.