Gil Ramos
Verified
Outdoor & In-Home
About Gil
My name is Gil Ramos, I break my training down into 3 phases. I specialize in fixing pain, weak links and getting muscles to move the way they are supposed to. We will strengthen those muscles individually; then train them to work as a whole with the other muscles in the chain of the body. After this rehab/Imbalance phase is the body transformation stage, we either focus on getting lean and tone or bulking up. Step 3 is for athletes or you become an athlete yourself, pick a hobby, activity or sport and we will train for that specifically.
My favorite client story
I had a girl with a form of muscular distrophy that was never able to raise her arm over her head and after first session with her was able to not only raise her arm but put her arm over her head
My favorite exercise
Bulgarian split squats
My training philosophy
Educated approach
My training experience
3 years powerlifting, 5 years physique training 1 year college wrestling 2 years lifting for combat
Areas of Expertise
- Nutrition
- Flexibility and Mobility
- Functional Training
- Yoga
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
200-hour Vinyasa Yoga, ISSA Corrective Exercise Specialist
Who I Especially Like Working With
Disabled, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes
Medical Conditions Experience
ACL tear, Amputation, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Crohn's Disease, Diabetes, Golfers Elbow, Hamstring Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Muscular Dystrophy, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Starting at
$49
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
